YOUR HEART IS THE SOFTEST PLACE ON EARTH. LOOK AFTER IT.

For bespoke, trauma informed grief coaching with Sophie, we offer a personalised 1:1 grief tending programme called Unfurling. This programme is designed to meet you where you are in your grief experience and offers a gentle container for your grief to be held and nurtured.

A transformative therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind, before offering gentle empowering suggestions to help you to address habits, emotions, or behaviours that you wish to transform.